Sunday, December 21, 2008

Exploring your Eating - a new on-line course

We are launching a month long course looking at attitudes to food, eating and body image. The programme includes exploratory exercises, guided meditations, and theoretical material based in the insights derived from Buddhist psychology. Participants join a supported peer group. Enrolment will be ongoing, with the first participants starting after Christmas.

This month long programme helps you to look at your eating behaviour and your relationship with your body in new ways. Through daily activities and reflections it helps you to understand some of the factors behind compulsive or restricted patterns of eating and to develop strategies to change your behaviour around food. The multi-media course uses meditations, work charts, guided fantasy exercises and practical experiments. It also contains theoretical and inspirational material related to the subject. Participants join an on-line support group and are given access to many resources. They remain registered after completion of the programme thus having access to an ongoing community of peers.

Check out details and register through the web page on:


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